Ladies Self Defense class hosted by CrossFit Saraland from 5:30 p.m. until 8 p.m. This class will be given by Sergeant Wayne Miller. Ages 13 and up are welcome. Open to members and non-members ($5 cash only). This will be a hands-on class so space is limited so whether you are a member or non-member you MUST register. Email: email@example.com to register. FREE CHILDCARE PROVIDED but must register your children as well, along with their ages/names. Light snacks and wine provided.