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Family Foods with a Weight Loss Focus, Part 1

Losing weight and focusing on a healthful diet may lead you back to the same tried-and-true tricks, however, conventional wisdom doesn’t always pay dividends. Some eating plans may offer up new twists to help you and your family eat meals you enjoy without forgoing your health goals. Learn more about the “Always Eat After 7PM”…

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Summer Sliders with a Spicy Kick

    Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream Recipe courtesy of Beef + Lamb New Zealand Prep time: 20 minutes Cook time: 15 minutes Servings: 4   Patties: 1 1/3       pounds lean New Zealand grass-fed ground beef 1     clove garlic, crushed 1     medium onion, grated or finely chopped 1…

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