Skip to content

Recipes

Spiced Chickpeas and Grapes with Yogurt

Prep time: 15 minutes Cook time: 5 minutes Servings: 4   1          can (15 ounces) chickpeas, rinsed, drained and patted dry 1          cup California grapes 1          tablespoon peanut oil 1 1/2    teaspoons mustard seeds 1          teaspoon cumin seeds 1          teaspoon fennel seeds 1/4       teaspoon salt, divided 1          pinch…

Read More

Moroccan Grape and Grilled Chicken Bowls with Grape Vinaigrette

Servings: 4 Couscous: 1          cup Israeli couscous 2          tablespoons extra-virgin olive oil 1/2       cup carrots, thinly sliced 1/2       cup tomatoes, diced 1/2       cup parsley, leaves only 1 1/2    teaspoons ras el hanout (Moroccan spice blend)                                         Best substitute for Ras el Hanout: Equal parts paprika, coriander, ginger and a pinch of                                         saffron OR…

Read More

A Sweet Summer Treat

    Strawberry Cream Cheese Tartlets Makes: 24 tartlets (4 ounces each) 1/2   cup water 2     tablespoons lemon juice 3     tablespoons lemon zest 2     tablespoons gelatin 4     cups Well•Pict Strawberries, sliced, divided 1/3   cup honey 2     packages (8 ounces each) cream cheese 1/2   cup sour cream 1    …

Read More

Cook Up Kebabs

As one of the most versatile main courses that can be grilled, kebabs offer nearly endless opportunities for customization. From protein to veggies, soaked wooden skewers can be loaded with just about any favorite flavors before hitting the grates. Consider these options for kicking your kebabs up a notch:   * Steak, cut into chunks…

Read More

Summer Sliders with a Spicy Kick

    Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream Recipe courtesy of Beef + Lamb New Zealand Prep time: 20 minutes Cook time: 15 minutes Servings: 4   Patties: 1 1/3       pounds lean New Zealand grass-fed ground beef 1     clove garlic, crushed 1     medium onion, grated or finely chopped 1…

Read More

Chocolate Banana Protein Overnight Oats

Prep time: 5 minutes Chill time: 3 hours Servings: 2 Net carbs: 6.84 1          Atkins Chocolate Banana Shake 2          tablespoons rolled oats 2          tablespoons chia seeds 2          tablespoons hemp hearts 2          tablespoons unsweetened coconut shreds 2          tablespoons sliced almonds fruit, such as sliced bananas or berries (optional) In jar…

Read More

Spicy Crispy Chickpeas

Prep time: 5 minutes Cook time: 15 minutes Servings: 8 Net carbs: 8.3 1          can (15 1/2 ounces) chickpeas 1          tablespoon ghee (or clarified butter), melted 3/4       teaspoon salt 1/2       teaspoon garlic powder 1/4       teaspoon chili powder 1/4       teaspoon chipotle chili powder Heat air fryer to 390 F 3…

Read More

Cheesy Baked Mushroom Chicken

A quick and easy way to get comfort food on your dinner table is this recipe for Cheesy Baked Mushroom Chicken. Add some green beans and mashed cauliflower for a well-rounded meal for your family. #comfortfood #bakedchicken #foodvideos #recipevideo

Read More